Sushi Zume Tokyo

As I sit here typing I have a pretty mega bruise on my knee that I am
quite proud of. Ah the joys of leg hooping.

One of the biggest obstacles for many hoopers is knee hooping and leg hooping, so I am going to let the experts show you how it’s done.

Hoop Lover’s Leg Hooping Tip: Work on your balance first Ground yourself.

So sit back, relax, soak up the leg/knee hooping juice and then off you go! Good luck and be sure to report back.

Leg Hooping Tutorial

One Leg Hooping

Knees to Hips

heel stretch & standing bow (leg hooping)

Question of the day: How do you stay balanced?

Action of the day: Chest up, chin up, don’t look down and rock your leg hooping with power and style.

Affirmation: I am balanced and flexible.

Inspiration: “Life is like riding a bicycle. To keep your balance you must keep moving” Albert Einstein