Today, Day 3 of Hoop Boot Camp, is all about connecting to that hoop bliss that we all know so well. I highly recommend adding some focussed flow time to your hoop routine and this can be achieved with regular hoop meditations. A gorgeous way of switching off the chatter, tuning into flow.
Hoop meditations come in many forms. I made a quick video for you about hoop meditations and added a few more that are sure to offer up sparkling inspiration for you!
Enjoy finding your flow, connecting with your beat and spinning in your hoop zone!
Happy Day 3!
Today is connecting to that hoop bliss that we all know so well. I highly recommend adding some focussed flow time to your hoop routine and this can be achieved with regular hoop meditations.
Hoop meditations come in many forms. I made a quick video for you about hoop meditations and added a few more that are sure to offer up sparkling inspiration for you!
Enjoy finding your flow, connecting with your beat and spinning in your hoop zone!
Happy Day 3!
Hoop Boot Camp – Hoop Meditation
Hoop Meditation (an absolutely gorgeous one)
Caroleeena on Hoop Consciousness
Question of the day: What helps you switch off?
Action of the day: Create a free flowing, bliss inducing play list that helps you find some flow either in your daily life or during hoop meditation time.
Positive Affirmation: I am free to move forward with love in my heart.
Inspiration: Nothing can bring you peace but yourself. Ralph Waldo Emerson
Enjoy finding some hoop peace!
Join in on all the Hoop Boot Camp discussion HERE
Filed under: hoop boot camp | Tagged: hoop dance, inspiration, hoop boot camp, hoop meditation
