Day 2 shiny and new! So enough with the preparation and sitting around reading posts, today is all about movement.
Don’t have a lot of time? Looking for a quick and easy hoop work out that you can spin into each day? Still want to have fun while strengthening all areas of your body?
We have got the perfect hoop dance workouts for you! Quick, easy, flexible and fun!
Hoop Boot Camp – Easy Hoop Work Out
Hoopnotica’s 10 Minute Work Out
Hoop Stretch Tutorial
Action of the day: Dress yourself up in your hottest 80′s fitness instructor outfit (make believe or real will be your choice) and pretend you are whipping your hot and sweaty students into shape with your over the top, living it large, lycra clad Hoop Aerobics Work Out for buns and abs of steel. Think Jazzercize meets Flash Dance meets Xanadu meets Hoop Dance. (video proof is optional but would be divine!)
Question of the day: What time of the day is best for you to include a hoop dance work out/ drill /practice session/ dance a thon?
Positive Affirmation: I make time for myself each day.
Inspiration: Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead. Louisa May Alcott
Dream big, move move and enjoy each moment!
Hoop love
xx
Filed under: hoop boot camp | Tagged: hooping, hoop dance, inspiration
